During this session led by Ruth Dines, Therapist (https://www.ruthdines.com), we will have the opportunity to discuss what it means to be resilient and look at practices and strategies to help us bounce back (and forward) from disappointments and difficulties. We will look at how our positive relationships, strengths, and our way of thinking can build our resilience to help ourselves and our volunteers in these uncertain and unpredictable times.
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